First alert life requires a medical alert is so often that first heart attack that creeps up on us. That heart attack is a great first alert that life is telling us it is time to start eating healthier and moving our body a little more. A heart attack need not be the beginning of a seniors decline. This is the time to change your eating habits and lifestyle. You just need to do 30 minutes of exercise a day to make a huge difference…and protecting yourself with a Senior Safety Medical Alert System couldn’t hurt.